Exercise update

Hi just got in from this morning's exercise session.

I only did the exercise today - no swimming - as I didn't go yesterday & didn't want to overdo it.

Mind you I forgot to take my water with me & I got home absolutely parched.  So sitting with a cup of tea before starting all the things I have to do.

I managed 20 minutes on the treadmill  in 2 lots of 10 minutes

 
 
In between the two 10-minute sessions on the treadmill I did 5 minutes on the swingy walky thing.  My knees not so keen on this one - but they will learn.

 

 Don't think I will every look like that again
 
 
Then I did 5 minutes on my Harley Davidson cycle machine.  Knees not to keen on that one either but I can manage it better than the one above.  In time I will get there on both these.
 



 
I will be back later with the second set of photos from Mold II's meeting last night.  Got to do some shopping, post my brothers birthday card & have my hair done.  Mind you is it worth it in this weather.
 
Have a good day.  More later.


Comments

Post a Comment

Please leave a comment - it is always nice to receive your thoughts.

PLEASE NOTE;
ALL comments are moderated & will not appear here until I have approved them - this is to avoid spam & junk comments. Apologies for having to build this in to the system

Popular posts from this blog

CSNW Photos & last post

Image
 Good afternoon ladies this afternoon I have the photos from the CSNW S&T for June. The theme I set was any theme of their choosing but using the colours red, white & blue.  Here are their cards. Amy Two nice classic style cards from Amy Grace Simplicity is the key here They are so elegant too. Gwen Beautiful embossed card & flowers which have been decoupaged Joan A stepper card with a beautiful circular central topper. Thank you ladies for sending them in - certainly very different styles today. So! - Last post? Over the last year or so all 3 clubs have been getting themselves sorted out in order to continue running the clubs from now on. Remember I announced in 2019 that I would be standing back at the end of 2020 & retiring.  I will of course keep in touch & visit the meetings now & again.  But it is now time for me to hang up my stamps.  Well not literally as I will still make cards - but you know what I meant. All 3 clubs now have the way forward sorted.  C
Read more

Updated post

 Just to let the CSNW ladies know I have updated the page showing their Show & Tell cards for this month. Due to a problem with WhatsApp I didn't receive Ruth's card - I have now & have updated the post to include her card.
Read more