Exercise update
OK I have been home for about an hour, but I managed 2 lots of 15 minutes on the treadmill & about 5 minutes on the Harley Davidson. That bike takes a bit of a toll on my knee so I am building it up slowly. Back to swimming as well next week. I am beginning to feel the benefits from this I must keep it going. Mind you today is Gareth's birthday & we are off for an Indian meal tonight. So will have to take care how much I eat. Hope to be back again later. 'Bye for now.