Exercise update

OK I have been home for about an hour, but I managed 2 lots of 15 minutes on the treadmill & about 5 minutes on the Harley Davidson.  That bike takes a bit of a toll on my knee so I am building it up slowly.  Back to swimming as well next week.

I am beginning to feel the benefits from this I must keep it going.  Mind you today is Gareth's birthday & we are off for an Indian meal tonight.  So will have to take care how much I eat.

Hope to be back again later.
'Bye for now.

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