Phew! I'm out of condition
Hi everyone
Not long been in following my first session at the Leisure Club. I was introduced to the equipment by a very pleasant young lady who didn't make me feel like I was mad at my age to be doing this.
Following her advice I then did 10 minutes on the treadmill, 10 minutes on the bike - which is a really strange one because you sit on it a bit like on a Harley Davidson motor bike! Then I had a couple of minutes on another thing that was like a swinging walker - she had advised me to build that one up slower. After that it was a quick change into swimsuit & 15 minutes in the pool, followed by 10 minutes in the Sauna. Boy! I came out of there steaming. I am going to have to build up the swimming slowly as I was surprised at just how weak my lower back is. But I will get there.
See all you Mold ladies tonight.
'Bye for now - enjoy the rest of the day.
Not long been in following my first session at the Leisure Club. I was introduced to the equipment by a very pleasant young lady who didn't make me feel like I was mad at my age to be doing this.
Following her advice I then did 10 minutes on the treadmill, 10 minutes on the bike - which is a really strange one because you sit on it a bit like on a Harley Davidson motor bike! Then I had a couple of minutes on another thing that was like a swinging walker - she had advised me to build that one up slower. After that it was a quick change into swimsuit & 15 minutes in the pool, followed by 10 minutes in the Sauna. Boy! I came out of there steaming. I am going to have to build up the swimming slowly as I was surprised at just how weak my lower back is. But I will get there.
See all you Mold ladies tonight.
'Bye for now - enjoy the rest of the day.
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