Exercise update
Yes! I did make it today.
I have just got home & thought whilst I am cooling down & letting my heart rate settle I would let you know how I got on this morning & then put up the photos from last night's CSNW meeting.
It was quite busy there this morning - so I had to use the treadmill first - so I did 20 minutes on there. next I tried the Harley Davidson & Swingy Walky thing - but only managed 5 minutes on each.l My knees started feeling the strain. I expect because I missed a day - because I have found that I can go up & down stairs a little easier now. So I went back on the treadmill for another 15 minutes.
So not too bad really. Didn't go for a swim - must get back into that.
Right off to load the photos.
I have just got home & thought whilst I am cooling down & letting my heart rate settle I would let you know how I got on this morning & then put up the photos from last night's CSNW meeting.
It was quite busy there this morning - so I had to use the treadmill first - so I did 20 minutes on there. next I tried the Harley Davidson & Swingy Walky thing - but only managed 5 minutes on each.l My knees started feeling the strain. I expect because I missed a day - because I have found that I can go up & down stairs a little easier now. So I went back on the treadmill for another 15 minutes.
So not too bad really. Didn't go for a swim - must get back into that.
Right off to load the photos.
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